Virtual therapy for adults and couples navigating trauma, anxiety, relationship stress, and cultural identity. Serving MD, DC, VA, OH & all PSYPACT states.
Come home
to yourself.
Relationship centered, culturally responsive therapy for BIPOC and immigrant folx—exploring how history, identity, and relationships shape your patterns, so you can create lasting, aligned change
You learned to push down your emotions and just make it through long ago…
Maybe you've tried talking about your needs, only to have your concerns brushed aside. Attempting to dodge painful memories and putting others first has left you feeling drained. You might have even started distancing yourself from people with the hopes that the more distance you make, the easier it’ll be to live your life authentically.
Some days, you are actually able to convince yourself that things are ok…but…
If you’re being completely honest, the strategies you’ve been using are not bringing the relief you hoped for. And when you add the stress of juggling daily life, family expectations, intergenerational traumas, and complex relationships, it starts to feel like the weight of the world is on your shoulders and there’s no relief.
you are at the right place if you’re tired of…
Feeling disconnected, overwhelmed, or stuck in your relationships, unsure of how to move forward
Living Unhappy, unfulfilled, unsettled, with low self-worth, and asking “Is it me?”
Feeling overwhelmed by family, cultural, or societal expectations, pulled in multiple directions without a clear path forward.
Repeating the same patterns and stuck in your trauma memories, powerless to change
Support that meets life’s complexity.
At Adorn Therapy Services, I help individuals and couples understand what’s driving their patterns—how identity, culture, relationships, and past experiences shape the way they connect, cope, and make decisions. While my work centers the lived experiences of BIPOC and immigrant clients— I work with adults and couples from all backgrounds who value thoughtful, identity-affirming care.
Through real conversations and evidence-based tools, I support you in creating change that’s actually sustainable—so you can move through life and relationships with more confidence, clarity, and self-trust.
our specialties
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You've started to view relationships as unsafe and so you've been hesitant to let your guards down. But you still want fulfilling relationships. You yearn for it.
Whether through individual or couples work, we can address a number of different relationship concerns, including issues with communication, boundary setting, assertiveness, grief/loss, family dynamics, dating and/or romantic relationships, workplace stressors, peer relationships, and more.You deserve connected, fulfilling relationships. Let us help.
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As an immigrant or a child of immigrants, you might be navigating the unique challenges of balancing two cultures, feeling torn between the traditions of your family and the demands of the society you live in. Generational differences can create tension, leading to misunderstandings and conflicts within your family. You may also be dealing with the emotional impact of immigration trauma or struggling with the pressure to assimilate while preserving your cultural identity.
These experiences can be overwhelming, but you don't have to face them alone.
We specialize in helping individuals like you work through these complex issues, providing a space where you can explore your identity, heal from past traumas, and find a sense of balance and belonging.
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The impact of a traumatic experience can be pervasive and hinder our movement forward. Whether it is a specific incidence, or a generational pain passed from our parents, We specialize in supporting clients to work through the impacts of trauma.
If you are tired of carrying the weight of memories and pain that are difficult to erase and need a safe place to be heard and supported as you work to unburden yourself, we can help.
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Lately, your days seem to be filled with worrying and overthinking. You hyperfocus on how others behave towards you and create stories of what they think about you, even without ever fully engaging. You’ve been living in the stories rather than reality and you feel like your thoughts remove you from the real experiences you want.
Sometimes, you disregard your own needs, feelings, or wants because you’ve invalidated them for so long. You've perfected your inner critic voice after years of experience hearing criticism from others... Maybe your parents did it, your friends did it, society normalized it too…
You have started to think of a possibility of experiencing life differently and are ready for change.
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Facing racism, discrimination, or a hostile work environment can be painful, stressful, and mentally exhausting. We provide a safe space where you can openly discuss your experiences. Together, we'll work on strategies to cope, heal, and empower yourself so you can reclaim your well-being and thrive, even in the adversity.
Understand what’s underneath, choose what’s next.
Ready to work together? Click the button below to schedule a consultation with me. We’ll discuss your goals, make sure we’re a good fit, then we’ll start the work to achieve your goals.
Hi, I’m Dr.Tofunmi Oni, founder of Adorn Therapy Services. After years of hearing advice like “just focus on yourself” from well-meaning sources who may not fully grasp the nuanced challenges of self-discovery within deeply rooted family, cultural, and societal expectations—and experiencing the power of my own cultural identities minimized in therapeutic settings—I recognized that the journey toward healing is both complex and unique. The significant effort it takes to ease the stress and pain tied to our experiences, harness our power, while building and maintaining healthy relationships in all parts of our life, requires an approach that truly understands and respects this complexity. We’re here to provide that support.
Healing from past traumas and changing unhelpful patterns in relationships can be tough; no one ever taught us how to do it. That's why having a culturally responsive therapist by your side, someone skilled in their field and experienced in your specific challenges, is crucial. As a virtual practice serving individuals and couples in MD, D.C., VA, OH, and nationwide, Adorn Therapy Services was established to support clients like you who are seeking to deepen insight and under yourself, heal relational wounds, and be re-empowered to change the parts of your life that are causing pain. I specialize in multicultural integrative approaches to help you navigate this complex journey of healing and growth. I am excited to embark on the journey with you.
States i provide virtual therapy
Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District of Columbia, Florida, Georgia, Idaho, Illinois, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Oregon, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin, and Wyoming.